HERE SOME OF THE DIET PROCEDURES ARE SHARED THAT HOW TO MAIN TAIN YOUR DIET
Diet Plans for Men
Atkins vs. Ornish, South Beach Diet vs. the Zone: Does any weight loss plan really work?
Reviewed by Louise Chang, MD
After four years of following one diet plan after another and watching his weight yo-yo up and down, Marv Leicher finally discovered the secret formula for losing weight and keeping it off successfully.
And he’s not sharing it with anyone.
Why can’t you just be faithful? Any man who has ever been on the receiving end of that question, whether dodging crockery or wiping away his wife’s tears, knows that some women really want an answer. Do men who cheat really outnumber their female counterparts? Is infidelity in marriage more natural to men than women? And do some husbands think that “monogamy” is a board game?
“I wasted enough of my own time following somebody else’s idea of the perfect diet plan,” says Leicher, 42, an insurance claims adjuster in Iowa. “I don’t want some poor fool following my advice and then wondering why it’s not working for him. The real secret is that there is no one perfect diet. What works for one person won’t necessarily work for someone else.”
From one diet plan to the next
Leicher began by following a low-fat diet. For a few months, the pounds dropped away. He bought a new set of pants with a slimmer waist. And before long, the numbers on the bathroom scale started climbing again. Frustrated, Leicher took a friend’s advice and started following the Atkins high-protein/low-carb diet. He started losing weight within the first week. After four months, he was back to wearing his new lean and mean wardrobe.
“I really thought, OK, this is it. I’m home free.”
Then came the holidays — office parties, family dinners — and when they were over, Leicher had regained 10 pounds and was on his way back to being overweight.
“That’s when I said to myself, ‘Wait a minute. I’m a capable guy. This isn’t rocket science. I should be able to figure this out.’”
So Leicher sat down and made a list of the parts of diets that seemed to work for him. He went through all the rest of the advice that he’d heard — eat breakfast, don’t eat breakfast; choose healthy snacks, avoid snacks — and added the tips that seemed to help. “I ended up with six rules. Frankly, I’d be embarrassed to show them to anyone else. But they were changes I knew I could make without feeling like I was doing penance for some past sins.”
Within three months, he was back down to his college weight. This time, though, he stayed there. “It’s been almost a year, and I don’t even really think of myself as being on a diet. This is just the way I eat.”
How popular diet plans score
What works? What doesn’t? With some 38,000 diet books in print — and 2,500 new ones hitting the shelves every year — not to mention magazines trumpeting the ultimate new fad diet in every monthly issue, there’s plenty to choose from. Lately, even researchers have gotten into the act. The National Institutes of Health and university medical centers around the nation have spent many years and millions of dollars to test the Atkins diet versus the South Beach, the American Heart Association diet versus the Zone.
Diet Plans for Men
Atkins vs. Ornish, South Beach Diet vs. the Zone: Does any weight loss plan really work?
(continued)
How popular diet plans score continued...
Along the way, there have been genuine surprises. The low-fat diet, widely endorsed by many official groups, hasn’t turned out to be as safe or effective as most experts thought. Some people do manage to lose weight on low-fat diets, but usually weight loss is fairly slow — only a pound or two a month. And while levels of bad cholesterol (LDL) fall, studies show that levels of good cholesterol also drop. Many people on low fat diets also see a rise in triglycerides — an independent risk factor for heart disease.
To almost everyone’s surprise, low-carb/high-protein diets — Atkin’s is the model — have proved much safer and more effective than expected. Here was a diet that featured eggs and bacon and warned people away from bread. Yet study after study has shown that for people who are overweight or obese, high-protein/low-carb diets have real advantages. “These diets push most of the numbers in the right direction,” says Ronald Krauss, MD, a senior researcher at Children’s Hospital Oakland Research Institute and a spokesperson for the American Heart Association. “Body weight and body fat go down, triglycerides and LDL cholesterol drop, while at the same time good cholesterol levels remain up. Low-carb diets also improve insulin sensitivity even without weight loss, so they offer better protection against diabetes.”
The best news for dieters is that high-protein/low-carb dieters also shed pounds faster, on average, than low-fat dieters. In the latest of a string of studies that have pitted one popular diet against another, researchers at Stanford put the Atkins, Zone, Ornish, and LEARN diet to the test. After 12 months, volunteers on the Atkins diet had lost more weight — twice as much — as people on any of the other diets.
But if you are looking to dramatically change your shape, the numbers weren’t all that encouraging. The average weight loss was a scant 10.3 pounds.
In a slew of recent head-to-head studies of popular diets, in fact, the Atkins diet has pulled ahead in the first few months, resulting in more and faster weight loss. Many experts have come around to accept the notion that protein-rich foods may be more satiating than carb-rich foods.
Unfortunately, the Atkins lead typically evaporates by the end of a year. In a 2006 British study that compared four popular weight loss plans, for example, volunteers lost weight faster on the high-protein/low-carb plan. But after a year, all four diets had resulted in about the same weight loss, about 13 pounds. What’s more, several studies comparing diets have seen very high drop-out rates. Even with scientists looking over their shoulders, it turns out people have trouble sticking with most diets.
Diet Plans for Men
Atkins vs. Ornish, South Beach Diet vs. the Zone: Does any weight loss plan really work?
(continued)
The best diet plan
Disheartening? Sure. But lurking behind the generally glum news about fad diets and popular weight loss programs are individual success stories — and important information for anyone looking to lose weight.
“If you look at all these studies, you find that on almost any diet, some people do very well and others don’t lose any weight at all,” says Janet King, PhD, professor of nutrition at the University of California, Berkeley,who chaired the 2005 Dietary Guidelines Advisory Committee for the U.S. High-protein diets may have an initial advantage in jump-starting weight loss. But all weight loss plans have one thing in common: They restrict certain kinds of foods and thus limit calories. “Most diets work in the short-term, and the reason is that they simplify decisions about what you’re going to eat,” says King. “They take variety out of the diet. Some restrict carbohydrates. Some restrict fat. But the end result is that they offer a way to eat fewer calories.”
The reason some people succeed is also simple: motivation. “What really matters is compliance, which is another way of saying someone is motivated enough to stick with a diet,” says King.
The best diet plan, in other words, is the one that you’re most likely to be able to follow for the long haul. And that’s likely to be different for different people. Men who are basically vegetarians are going to have a tough time following the Atkins diet. Steak-and-eggs men aren’t going to stick with a low-fat, mostly veggie diet plan for long.
Kathleen M. Vohs, a psychologist at the University of Minnesota, believes choosing a regimen that most closely matches the way you like to eat is crucial. She offers a provocative reason. “Studies show that self-control is a limited resource,” says Vohs. “People may have an easy time giving something up the first time. But when people are repeatedly asked to exhibit self-control, that ability begins to erode.”
It’s easier to eat a healthy meal for breakfast, in other words, than to stick with a diet plan once dinner rolls around, especially if it means saying no to foods you love. And by extension, it’s easier to stick with a diet that doesn’t eliminate most of the foods you love.
One man’s diet plan
That’s a lesson Marv Leicher took to heart when he decided to abandon popular diets and fashion his own weight loss regimen. “Basically, I picked and chose from the strategies that seemed easiest for me to follow,” he says. “It was no big deal to give up soft drinks and fruit drinks, so I did that religiously. No liquid calories. I’m not the kind of guy who can eat just half of what’s in front of him, so I gave up trying to divide portions. Instead, I decided, no desserts. At lunch, I used to go out with people from the office. Now I bring a cup of yogurt and some trail mix, and if the weather’s good I take a half hour walk and eat a quick lunch. Little stuff like that.”
Little stuff. But for Leicher, it adds up to big results. Over the past year, he’s lost 30 pounds. Best of all, he’s keeping them off.
Sample Diet Plans For Women:
Hi and welcome to our site!
If your searching for Diet plans for women then you are in the right place. The plans vary between woman to woman depending on individual nutritional needs and the level of activity in your lifestyle. Here we show you how to work out roughly what level of calorie diet you might need, where to get a free online assessment and then give 4 sample diet plans from:
- A 1200 calorie diet plan
- A 1500 calorie diet plan
- A 1800 calorie diet plan
- A 2000 calories diet plan
So read on to discover what is right for you…….
Sample Diet Plans For Women:
Firstly, using a calorie calculator will help you estimate the number of calories needed to lose weight. To help you determine which diet plan is best for you and to save you time we have provided a link to the best online counter here. They are also offering a free set of personalised diet plans from the now infamous health expert Jillian Micheals from TV’s – The Biggest Loser.
Once you have determined that then these are a fantastic range of daily diet plans that you can use instantly:
A 1200 Calorie Diet Plan
A 1,200 Calorie Diet Plan is the fastest weight loss diet plan for women. When combined with physical activity, you can expect to lose around 3 to 7 pounds or more per week. Including any snacks on this diet plan is difficult due to the low number of calories, but hey it depends on your level of activity!!
Breakfast
- ½ cup 100% real fruit juice
- 1 hard cooked egg
- ½ cup plain oatmeal
- 1 cup skim milk
- 6 oz. your choice of diet beverage
Lunch
- 4 oz. ham and beans
- ¼ cup cottage cheese
- ½ cup plain broccoli
- ½ cup peaches
- 6 oz. your choice of diet beverage
Supper
- 2 oz. baked fish
- ½ cup macaroni and cheese
- ½ cup stewed tomatoes
- ½ banana
- 1 slice whole wheat bread
- 1 cup skim milk
- 6 oz. your choice of diet beverage
Snack
- 1/3 cup 100% real fruit juice
A 1500 Calorie Diet Plan
A 1,500 Calorie Diet Plan is the most popular weight loss diet plan for women to lose weight safely and effectively without compromising nutritional needs. Expect to lose roughly 1 to 3 pounds a week on this diet plan.
Breakfast
- ½ cup 100% real fruit juice
- ½ cup scrambled eggs
- ½ cup malt-o-meal
- 1 slice plain toasted whole wheat bread
- 1 tablespoon diet jelly
- 1 cup skim milk
- 6 oz. your choice of diet beverage
Lunch
- 3 oz. baked ham
- ½ cup plain green beans
- ½ cup mashed potatoes
- ½ cup fruit cocktail
- 1 slice whole wheat bread
- 6 oz. your choice of diet beverage
Supper
- 2 oz. grilled cheese sandwich on whole wheat bread
- ½ cup plain peas and carrots
- ½ cup peaches
- 1 cup skim milk
- 6 oz. your choice of diet beverage
Snack
- 1/3 cup 100% real fruit juice
A 1800 Calorie Diet Plan
An 1,800 Calorie Diet Plan is designed for a more active lifestyle and is suitable for lower levels of instant weight loss but a more sustained approach to healthy living.
Breakfast
- ½ cup 100% real fruit juice
- ½ cup scrambled eggs
- ½ cup cream of wheat
- 1 slice whole wheat bread
- 1 teaspoon margarine
- 1 tablespoon diet jelly
- 1 cup skim milk
- 6 oz. your choice diet beverage
Lunch
- 3 oz. sloppy joe on a bun
- 2 to 3 pickle slices
- ½ baked french fries
- ½ cup applesauce
- 6 oz. your choice of diet beverage
Supper
- 4 oz. Turkey-a-la-king casserole
- ½ cup peas
- ½ cup pears
- 4 oz. diet gelatin
- 2 slices whole wheat bread
- 2 tablespoons margarine
- 1 cup skim milk
Snack
- 6 wheat thins
- 1/3 cup 100% real fruit juice
A 2000 Calorie Diet Plan
A 2,000 Calorie Diet Plan is a general diet for most women to maintain a healthy body weight. Weight loss can be achieved with a regular exercise routine. You can substitute skim milk for 2% milk, eliminate margarine, use low fat or fat-free salad dressing, etc. for faster weight loss.
Breakfast
- ¾ cup 100% real fruit juice
- 1 hard cooked egg
- ½ cup cream of rice
- 1 slice wheatbread
- 1 teaspoon margarine
- 1 cup 2% milk
Lunch
- 3 oz. baked skinless chicken breast
- ½ cup Italian vegetables
- ½ cup sweet potatoes
- ½ cup low fat ice cream
- 1 dinner roll
- 1 teaspoon margarine
Supper
6 oz. beef stew
1 cup tossed salad
2 tablespoons salad dressing
¾ cup mandarin oranges
1 buttermilk biscuit
1 cup 2% milk
1 cup tossed salad
2 tablespoons salad dressing
¾ cup mandarin oranges
1 buttermilk biscuit
1 cup 2% milk
Snack
- 5 pieces vanilla wafers
If you get hungry between meals, save your fruit or diet beverage from a meal to eat as a snack to hold you over. You can substitute your favorite foods as long as you stick with the portion sizes for weight loss. Make sure to drink plenty of water.
Include Regular Exercise In Your Diet Plans
Exercising for at least 30 minutes a day will help you lose weight faster and tone your muscles to keep you healthier, longer. One of the biggest reasons for falure to lose weight is trying to do it all by cutting out food. It can’t be done! You have to increase your exercise too!!
The following activities are great for women trying to lose weight
- Aerobic Exercise
- Walking
- Bicycle Riding
- Swimming
- Jogging
One pound of body fat is the equivalent to 3,500 calories. Therefore you can lose at least one pound a week by reducing your calorie intake by 500 calories a day.
If you have read this far then well done. I can tell you are the type of person that is commited to getting the fit and healthy body you crave. Take it from someone that knows that it is not easy sticking to a diet plan. God knows I have tried them all! There are many reasons why we fail. Lack of motivation, no accountability, no detailed day to day plan, no support structure all join together to stop us reaching those goals we have. Luckily we found the answer!
Jillian Michaels, the famous trainer from TV’s The biggest Loser has put together an online community that, if you are serious, will ensure you meet your health and diet goals. They have personalised diet plans, video instruction, an iphone app, message boards, support forums, and exercise plans. We were very impressed especially because most of it is free. We do recommend upgrading to the paid version though because it’s a no brainer its so cheap.
We love this video from Jillian because she is so honest and humble about her own experiences of being overweight, eating junk food and and even being bullied.
Why Do Women Need Specific Diet Plans For Women?
Diet Plans For Women:
There is a variety of diet plans for women to choose from and since no two people are alike, many factors play into the nutritional needs of women. Diet plans that work for a healthy woman with no health conditions may not work for a woman with high blood pressure or diabetes. In fact, using the same diet plan may have serious consequences. Age, height, activity level, medications taken, hormones, certain diseases and conditions and gender play a huge roll in creating a diet plan that is tailored to meet each individual’s dietary needs.
Vitamins and Nutrients Needed In Diet Plans For Women:
Determining the right diet plan for women can be difficult. There are many diet tools to help you choose the right diet plan. Once you determine the diet plan that meets your needs, you should plan out your meals at least a week in advance to make it easier for you to follow.
Iron – Women need more iron during pregnancy and menstruation. An unborn child gets its nutrition from the mother through the placenta. A large amount of iron is lost during menstruation that needs to be replenished. Iron needs decrease during menopause.
Folate – Mothers-to-be need folate or folic acid before and during pregnancy to help prevent birth defects and during lactation if breastfeeding.
Whole Grains – As women get older, more fiber and whole grains are needed to help maintain a health
y blood pressure and metabolism.
y blood pressure and metabolism.
Calcium – To keep bones strong and healthy, women need more calcium to help prevent osteoporosis. Estrogen levels decrease during menopause which require more calcium.
Vitamin C – By consuming more foods rich in vitamin C, you can increase the amount of iron that is absorbed.
Fewer Calories – Women need more nutrients and fewer calories than men. Women are generally smaller and carry more fat. The amount of calories needed are determined by activity level and body type.
Hormones – Since male and female hormones are not the same, men and women have very different nutritional needs.
Always consult your physician before starting any diet plan or physical fitness plan to ensure that it is the proper diet plan for you. Diet plans for women may need to be monitored by a physician or dietician to ensure adequate nutrition is being consumed.
Good Luck With you Special Diet Plans For Women!
Diet Plans For Women To Maintain A Good Weight
Diet Plans For Women To Maintain A Good Weight:
Weight management can be a difficult task, but all diet plans for women can be modified to help you control your weight easier. Making a few lifestyle changes to include eating a well-balanced diet and adding regular exercise to your diet is the best way to manage your weight.
Types Of Diet Plans For Women:
There are many useful dieting tools that will help you assess your goals and eating habits for proper weight management. Use a calorie calculator to estimate how many calories you need to maintain a good, healthy body weight. This will help determine the proper diet plan that fits your nutritional needs. Age and height affect the amount of calories needed.
ñ 2,000 Calorie Diet Plan – The best diet plan to help women maintain a good, healthy weight.
ñ 1,800 Calorie Diet Plan – A popular diet plan for weight management or weight loss.
ñ 1,500 Calorie Diet Plan – A comfortable diet plan for women to maintain or lose weight.
ñ 1,200 Calorie Diet Plan – This is a diet plan geared more toward fast weight loss.
Modified Diet Plans For Women:
These modifications can be made to any calorie-controlled diet plan for women with certain health conditions and ailments.
ñ Low Fat, Low Cholesterol
ñ No Concentrated Sweets
ñ No Salt Added
ñ Salt Restricted
ñ Vegetarian/Vegan
Sample Diet Plans For Women That Help With Weight Management
Planning your meals ahead of time makes it easier to meet your goals for maintaining a healthy body weight. This meal plan is based on a 2,000 calorie diet with a moderate amount of exercise.
Breakfast
ñ ¾ cup 100% real fruit juice
ñ 2 sausage links
ñ ½ cup cream of wheat
ñ 1 slice French toast
ñ 1 teaspoon margarine
ñ 1 oz. syrup
ñ 1 cup 2% milk
ñ 6 oz. your choice of beverage
Lunch
ñ 3 chicken tenders
ñ ½ cup spinach
ñ ½ cup parslied potatoes
ñ ½ cup apple crisp
ñ 1 slice whole wheat bread
ñ 1 teaspoon margarine
ñ 6 oz. your choice of beverage
Supper
ñ 6 oz. spaghetti with meat sauce
ñ 1 cup tossed salad
ñ 2 Tablespoons salad dressing
ñ ½ cup pineapple
ñ 1 slice garlic bread
ñ 1 teaspoon margarine
ñ 1 cup 2% milk
ñ 6 oz. your choice of beverage
Snack
ñ 2 cookies
ñ ½ cup 100% real fruit juice
For a low fat, low cholesterol 2,000 calorie diet plan, you can substitute low fat or diet foods for regular foods that are high in fat and cholesterol. For example, replace 2% milk with skim milk for less fat and cholesterol. Use low cholesterol eggs instead of regular eggs. Use diet dressing or low fat dressing instead of regular salad dressing.
Basic Guideline For Diet Plans For Women
3,500 calories equal one pound of body fat. By decreasing your calorie intake by 500 pounds a day, you will lose at least one pound a week towards successful weight loss. Decreasing more calories combined with regular exercise will help you loses weight faster
Ten Tips To Modify Diet Plans For Women To Promote Better Eating Habits
Making some adjustments to any diet plan can improve your overall health and help prevent certain health conditions.
1. Include a variety of foods from the five food groups
2. Avoid too much fat and saturated fat
3. Reduce salt intake
4. Avoid foods high in cholesterol
5. Avoid excess sugar
6. Include more whole grains and fiber in your diet
7. Drink alcohol in moderation
8. Increase your activity level
9. Eat smaller meals throughout the day
10. Snack on healthy foods like fruits and vegetables
Exercising With Diet Plans For Women
Adding 30 minutes of exercise or physical activity to any diet plan will help with maintaining a good weight while promoting a healthy lifestyle.
ñ Swimming
ñ Jogging
ñ Walking
ñ Bike Riding
ñ Aerobic Exercising
Proper weight management can be achieved with a healthy lifestyle that includes better eating habits and regular exercise.
Cooking Methods For Diet Plans For Women
Frying foods adds a lot more fat to any diet. Healthier ways to cook include baking, broiling, grilling and steaming. Healthier cooking methods reduces the amount of grease and fat not only to help you maintain a good body weight, but also to help reduce the risk of heart disease.
Eating more raw vegetables and fresh fruit is healthier since they retain most of the vitamins and nutrients that are found in them.
The key to proper weight control is moderation. Too much of anything is never a good thing, especially over-indulging in your favorite foods. You can still eat the foods you enjoy must, just do so in moderation.
Consult your physician or dietitian for more information regarding diet plans for women to maintain a good weight.
Healthy Diet Plans For Women For Energy And Fitness
Diet Plans For Women:
Muscle and bone strengthening combined with healthy diet plans for women increases energy and fitness and leads to a healthier lifestyle. According to The Diet Channel, muscle strengthening and weight bearing exercises along with a healthy diet plan, not only helps you to lose weight, but it also increases energy levels, maintains and increases muscle mass, and helps protect against osteoporosis.
Diet Plans For Women Including Muscle Strengthening Exercises
Increasing muscle mass increases metabolism and energy. It makes it easier to maintain a healthy body weight and proper fitness. Women should include muscle-strengthening activities in their daily routine.
- Weight lifting
- Use of resistance bands
- Gardening with a lot of digging
- Carrying heavy objects
Focus on strengthening your arms, legs, abdominal muscles, back and your posterior.
Diet Plans For Women Including Bone Strengthening
Adding weight-bearing exercises to a healthy diet plan increases bone strength and gives women the ability to attain a healthy bone mass that helps prevent osteoporosis. Incorporating bone and muscle-strengthening activities into your diet plan helps with weight control and is necessary for maintaining healthy bones and muscles and improves heart health.
- Power walking
- Jogging or running
- Hiking
- Dancing
- Water aerobics
- Swimming
- Jump roping
- Bicycle riding
- Raking leaves
- Shoveling snow
- Skating
Another way to increase bone strength is by following a diet that is rich in calcium.
Diet Plans For Women To Include Your Favorite Sports Activities
Joining your favorite sports activities is a fun way to include muscle and bone strengthening benefits to your current diet plan.
- Basketball
- Softball
- Soccer
- Tennis
- Racket ball
- Squash
- Cross-country skiing
- Canoeing or kayaking
Have fun with your exercise routine.
Adding More Protein To Diet Plans For Women
Women need to consume more protein with any diet plan to increase energy and fitness levels. Muscle burns more calories than fat, so it is extremely important to increase protein needs. Adding more lean protein to every meal or snack will help build muscle, increase energy and give you a sense of fullness.
- Fish
- Turkey
- Chicken
- Milk
- Eggs
- Yogurt
- Soy beans
- Unsalted nuts
Diet plans for women to increase energy and fitness should include high protein diets to reduce the risk of heart disease. A large number of American women die from heart disease and cancer according to WomensHealth.gov.
High Calorie, High Protein Diet Plans For Women
There is a simple way to convert your current diet plan into a high calorie, high protein diet plan. Add 2 breads, 2 fats and an extra 8 ounces of milk a day to your current diet plan to increase calorie and protein intake. Here is a example of a high calorie, high protein diet plan for women.
Breakfast
¾ cup 100% fruit juice
½ cup scrambled eggs
½ cup oatmeal
2 slices of toasted whole wheat bread
2 tablespoons jelly
2 teaspoons margarine
1 cup 2% milk
6 ounces your choice of beverage
Lunch
4 ounces country style steak
2 ounces cream gravy
½ cup mashed potatoes
½ cup Mexican corn
½ cup strawberries with whipped topping
2 slices whole wheat bread
2 teaspoons margarine
1 cup 2% milk
6 ounces your choice of beverage
Supper
6 ounces vegetable soup
1 hot dog with cheese on a bun
2 saltine crackers
½ cup baked beans
½ cup creamy coleslaw
2 cookies
1 tablespoon mustard
1 tablespoon ketchup
1 cup 2% milk
6 ounces your choice of beverage
Snack
8 animal crackers
½ cup 100% real fruit juice
Your diet plan should also include added vitamins and minerals to produce more energy and assist your metabolism in order to provide adequate energy.
More Information On Diet Plans For Women:
Increasing the amount of aerobic exercise and muscle-strengthening exercises will decrease your caloric intake. It takes 3,500 calories a week to lose one pound of body fat. Reducing your calorie consumption by 500 calories each day will generate a one pound weight loss in a week.
Depending on the type of physical activity, you can easily lose anywhere from 100 to 300 calories in a 30 minute workout.
Women and men require different diet plans as well as different exercise routines.
Keep a positive attitude and stay focused.
Change your eating habits slowly and exercise at your own pace and it will get easier everyday to maintain a healthy lifestyle full of energy a physical fitness.
It is always wise to discuss diet plans for women and adequate forms of exercise with your doctor to ensure you are optimizing your health in the safest possible way.
We hope you enjoyed these diet plans for women!
Welcome to Diet Plans For Women dot Com
Welcome to Diet Plans For Women Dot Com
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Water is very important part of our life. Water maintains the balance of body temperature, increase functionality of skin, improves the productivity of internal organs of body and are many other benefits. Below is some water therapy.
Intake of warm water reduces fatness :
Metabolic function runs in body regularly, so that body remains slim. If metabolic function is not regular then body fat is Excessive and if a person consumes less water then the metabolic rate of the body becomes too slow and body becomes fatty. Therefore fatty people should intake warm water and can become slim, with regular use of warm water Vata, Pitta and Kapha can be in control. Above experiment can be done in winter & rainy season. If a person’s body is warm natured or is infected by any other diseases then take intake of warm water treatment under Doctor’s guidance.
Sun Light Water :
Generally many family members are affected with mucus diseases in winter season. Sun light water is very helpful in mucus diseases. Sun light water is water which is burn in sun rays. Now above water is not general water it becomes medicine water. If we intake this water regularly then we get effective results from mucus diseases.
Procedure to make Sunlight Water :
Place a yellow bottle (If yellow bottle is not available then take white bottle & cover it with yellow polythene) filled with water in sunlight for 5 to 6 hrs, keep the bottle on a wooden piece. In the evening take the bottle & keep it in the room on same wooden piece.
Sun Light Water Intake :
Sunlight water should be taken after 1hr of the meal & also a specified quantity only, Remember do not intake this water whenever you hungry. Adult person intake 100ml water and 50ml for child.
Intake sunlight water twice a day only.
Do not take Sun Light Water :
Do not intake Sun Light Water whenever you are affected with blisters in stomach, too hot in stomach, fever or any other disease.
A Nutritious Diet is very important even if you are following any Weight Loss programs. A balanced diet with all the proteins and nutrients not only helps in preventing weight gain but also Helps in the prevention and cure of various diseases.
When selecting a Diet Plan, make sure you are consuming a balanced and complete diet.
Our Diet Chart may help you to get Weight Loss quickly. Start by following the simple Guidelines below
Vegetarian Diet
Morning – Breakfast
1: One cup of Tea or Coffee with a Little Milk coupled with Bread (No Butter, Jam or Sauce)
2: Fresh vegetables like Tomatoes or Fruits.
Day – Lunch
1: Two or three small Cucumbers (Kakdi), Chana, Mung or Green Salads.
2: Two small Chapatti with Green Vegetable, Sour Milk (Dahi).
3: Small bowl of Rice and Daal can be taken.
Evening – Dinner
1: Soup ( Tomato, Palak and Sweet Corn ) and Papad can be taken.
2: One small bowl of a Vegetable and two Chapatti.
Its also important that the above mentioned diets are taken at proper time, avoid eating Dinner after 9:00 pm and if you intend to sleep by 12 o’clock.
Diet Chart
Non-Vegetarian Diet
Morning – Breakfast
1: One cup of Tea or Coffee with a little Milk added.
2: Two or Three Boiled Eggs can be taken.
Day – Lunch
1: Two or Three small bowl Non-Veg stuff with Salads.
2: Two small Chapatti and Daal with small pieces of Meat or a Fish.
Evening – Dinner
1: Any low calorie Non-Veg Soup and Papad can be taken.
2: One small bowl of a Vegetable and two Chapatti with 100gm of Chicken.
Proteins form an important nutrient component of the body. Made up of essential and non-essential amino acids, it helps in building and repairing muscles and bones, restoring body cells, providing a source of energy and controlling many of the important metabolism processes in the body.
Our body gets the protein from the food we eat. Unarguable, proteins derived from animals, in the form of meat and milk, have the highest concentration of protein in them.
For people who are physically active, more protein is needed in their diets. The following list contains the top foods that are the best sources of protein.
High Protein Food List:-
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